BJ’s Restaurant Gluten Free Menu For 2026
Deep-dish pizza and gluten-free don’t usually belong in the same sentence, but BJ’s Restaurant & Brewhouse has actually built a fairly credible gluten-free program around its signature pies, along with burgers, salads, and even a gluten-free version of its famous Pizookie. That combination has made BJ’s a go-to option for gluten-sensitive guests who still want something that feels indulgent rather than like a compromise.
This guide covers the current BJ’s Restaurant Gluten Free Menu, breaking down the gluten-free pizza program, safer entrées and sides, and how the kitchen manages cross-contact given that BJ’s isn’t a fully dedicated gluten-free environment. Whether you’re new to gluten-free dining or a longtime BJ’s regular, this breakdown should make your next visit easier to plan.
BJ’s Restaurant Gluten Free Menu
The BJ’s Restaurant Gluten Free Menu centers around a dedicated gluten-free pizza crust, gluten-free burger buns, and a gluten-free Pizookie, alongside a range of naturally gluten-friendly entrées and sides across the broader menu. BJ’s is upfront that its kitchens handle wheat throughout the day, so while these items are prepared with gluten-free ingredients, the restaurant does not claim to be a fully allergen-free environment.
Gluten-Free Pizza
Pizza is BJ’s calling card, and the gluten-free version has become one of the most talked-about parts of the entire gluten-free menu specifically because it doesn’t feel like a scaled-back substitute. The gluten-free crust is generally available in a 10-inch personal size only, which means larger deep-dish pies aren’t an option for gluten-sensitive guests, but the personal size is still substantial enough to satisfy most appetites on its own. Guests can choose from several of BJ’s classic flavor combinations on the gluten-free crust, including a Classic Combo topped with a mix of meats and vegetables, and a Great White Pizza built around a garlic cream base rather than traditional marinara.
Because the gluten-free crust is prepared using separate ingredients from the standard dough, BJ’s takes additional steps in the kitchen to reduce the risk of cross-contact, though the restaurant is clear that its ovens and prep stations are still shared with traditional wheat-based pizzas throughout the day. This means the gluten-free pizza program is best understood as “prepared with gluten-free ingredients” rather than a guarantee of a completely gluten-free environment, which matters most for guests with celiac disease specifically.
Toppings can generally be added to any gluten-free pizza the same way they would on a traditional crust, giving guests reasonable flexibility to customize their order rather than being limited to a single fixed combination.
| Item | Price | Calories |
|---|---|---|
| GF Classic Combo (10″) | $15.99 | 720 |
| GF Great White Pizza (10″) | $14.99 | 680 |
| GF Cheese Pizza (10″) | $12.99 | 590 |
| Add Toppings (per topping) | $1.50 | 15–60 |
Gluten-Free Burgers & Entrées
Beyond pizza, BJ’s offers several burgers that can be prepared on a gluten-free bun, giving guests another indulgent option beyond salads and grilled proteins. The classic BJ’s burger, topped with standard fixings, translates well to the gluten-free bun without much modification needed, and most of the specialty burger toppings on the menu don’t introduce additional gluten, making this one of the more flexible categories for gluten-sensitive guests who still want a classic American entrée.
Grilled chicken and steak entrées round out the gluten-free-friendly options on the broader menu, generally served without a starch-heavy side by default, which keeps them relatively low-risk as long as any accompanying sauce is confirmed separately. Pasta dishes, unsurprisingly, are one of the trickiest categories to navigate, since traditional wheat pasta makes up the base of most pasta entrées and there currently isn’t a gluten-free pasta substitute offered system-wide.
Salads topped with grilled chicken or steak are a reliable fallback for guests who want something substantial without navigating the pizza or burger categories, provided croutons are left off and the dressing is confirmed to be gluten-friendly.
| Item | Price | Calories |
|---|---|---|
| Classic Burger (GF bun) | $14.99 | 780 |
| Grilled Chicken Entrée | $16.49 | 520 |
| Grilled Steak Entrée | $19.99 | 610 |
| Grilled Chicken Salad (no croutons) | $13.99 | 460 |
Gluten-Free Dessert: The Pizookie
Dessert is where BJ’s gluten-free program really stands out compared to most casual dining competitors, thanks to a genuine gluten-free version of the chain’s signature Pizookie — a warm, skillet-baked cookie topped with vanilla ice cream. Because the Pizookie is such a central part of the BJ’s brand identity, offering a gluten-free version means gluten-sensitive guests don’t have to sit out one of the restaurant’s most iconic menu items, which is a meaningful point of differentiation from competitors that simply skip dessert entirely for gluten-free guests.
The gluten-free Pizookie is prepared using a dedicated gluten-free cookie dough recipe rather than simply omitting an ingredient from the standard version, which has helped it earn a solid reputation among regulars managing gluten sensitivities. As with the pizza program, it’s worth noting that the kitchen preparing the dessert still handles standard wheat-based desserts throughout the day, so some baseline cross-contact risk remains even with the dedicated recipe.
Flavor options for the gluten-free Pizookie tend to be more limited than the full dessert menu, generally centering on a classic chocolate chip version rather than the full range of specialty flavors available on the standard Pizookie menu.
| Item | Price | Calories |
|---|---|---|
| GF Chocolate Chip Pizookie | $8.49 | 830 |
| Add Extra Ice Cream Scoop | $1.99 | 140 |
Allergen Awareness Beyond Gluten
While gluten tends to be the most-asked-about allergen at BJ’s, the restaurant’s broader allergen guide also covers dairy, soy, and other common allergens, which is worth reviewing if you’re managing more than one dietary restriction at once. Most standard pizzas, including the gluten-free versions, contain cheese by default, so guests avoiding dairy in addition to gluten will need to request a modified, cheese-free preparation. French fries are cooked in a shared fryer, which introduces the same cross-contact concern found across most casual dining chains that fry a variety of items in the same oil.
Most salads on the menu are nut-free, though it’s worth double-checking toppings like candied pecans, which do appear on select salads. Soups can be a less obvious source of both dairy and gluten depending on the specific recipe, so confirming with staff before ordering soup is generally recommended rather than assuming it’s automatically safe.
Tips For Ordering Gluten-Free At BJ’s
The gluten-free pizza and Pizookie combination is genuinely one of the more satisfying gluten-free meals available at a casual dining chain, so it’s worth building your order around those two items if you’re new to BJ’s gluten-free program. Mentioning your gluten sensitivity to your server before ordering — rather than after the food arrives — gives the kitchen the best chance to prepare your meal with appropriate care, since staff can flag the order for extra attention around shared equipment. If you’re managing a more severe reaction risk, such as celiac disease, it’s worth asking to speak with a manager directly, since they’ll typically have the clearest understanding of that day’s specific kitchen practices, ingredient sourcing, and how recently equipment has been cleaned between orders.
Frequently Asked Questions
Does BJ’s Restaurant Have A Gluten-Free Menu?
Yes, BJ’s offers gluten-free pizza on a 10-inch crust, burgers on a gluten-free bun, and a gluten-free version of its signature Pizookie, alongside naturally gluten-friendly entrées and salads.
Is BJ’s Gluten-Free Pizza Actually Safe For Celiac Disease?
BJ’s gluten-free pizza is prepared with gluten-free ingredients, but because the kitchen also handles traditional wheat-based pizzas, the restaurant cannot guarantee a completely gluten-free environment, so guests with celiac disease should weigh the cross-contact risk carefully.
Can You Get A Gluten-Free Pizookie At BJ’s?
Yes, BJ’s offers a gluten-free chocolate chip Pizookie made with a dedicated gluten-free cookie dough recipe, giving gluten-sensitive guests access to the chain’s signature dessert.
Are BJ’s French Fries Gluten-Free?
The fries themselves don’t contain gluten as an ingredient, but they’re cooked in a shared fryer alongside other menu items, which creates a cross-contact risk for guests with celiac disease or severe sensitivity.
Does BJ’s Update Its Gluten-Free Menu Regularly?
Yes, BJ’s allergen and gluten-free information is updated regularly, though seasonal or regional specials may not always be reflected immediately, so confirming with staff before ordering is still recommended.
Final Word
A BJ’s Restaurant Gluten Free Menu guide makes it much easier to plan a satisfying, lower-risk visit before heading to the restaurant. From the genuinely well-executed gluten-free pizza to burgers, salads, and the standout gluten-free Pizookie, having this breakdown helps you order with confidence while understanding where the kitchen’s limitations lie.
Keeping this BJ’s Restaurant Gluten Free Menu guide on hand also saves time and reduces stress when dining with someone managing a gluten sensitivity. Since ingredient sourcing and kitchen practices may change over time, confirming details with staff before ordering is always the smart move. With the right information in front of you, a gluten-conscious meal at BJ’s is well within reach.
